Health Tips & Education

Newsletters

Discover Your Korean Constitutional Body Type Series

  • Part 1 - M Type

    M type people tend to have excess water and are susceptible to fluid retention and water weight gain.

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  • Part 2 - J Type

    J type people tend to have weakness of the lung and large intestine and are more susceptible to respiratory and allergy difficulties.

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  • Part 3 - S Type

    S type people tend to have weakness of the Kidney and Urinary Bladder or the Water element, and are susceptible to low back, knee pain, and ulcers.

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  • Part 4 - H Type

    COMING SOON
    H type people tend to have weakness of the Heart and Small Intestine, the Fire element, and are susceptible to palpitations, insomnia, anxiety, and heat intolerance.

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Holiday greeting card featuring desert landscape with cacti decorated with colorful Christmas lights, set against a sunset with falling snow and sparkling effects.

Seasons Greetings 2025.

A table decorated for Christmas with various foods, candles, and holiday ornaments, including a roast beef, vegetables, and desserts, with Christmas tree lights in the background.

Food and Diet During the Holiday Season.

Book cover titled "Clinical Observations Regarding The Fall Flu" featuring a young man sitting on a sofa, sniffing a tissue, wrapped in a blanket, holding a cup, sitting by a window decorated with autumn leaves, pumpkins, and potted plants.

Clinical Observations Regarding
The Fall Flu.

Book cover titled 'Revitalizing Traditions: Harnessing Ancient Wisdom with Dr. Jimmy Chang' with a background image of a wooden table filled with traditional Asian medicine tools, herbs, jars, and containers in a cozy, well-lit room.

Revitalizing Traditions: Harnessing Ancient Wisdom with Dr. Jimmy Chang.

A doctor performing an advanced physical therapy on a patient's shoulder, with a digital illustration of shoulder muscles and joints overlaid on the image.

Spring is over, now on to more summer topics, athletic injuries.

A rocky hillside with pink and purple wildflowers in the foreground under a clear sky.

What is the nature of spring?

A newsletter from Stellar Physical Medicine with a logo at the top, a colorful graphic of a dragon and the year 2024, and text discussing the Year of the Dragon and winter virus tips.
Holiday greeting card from SPM Stellar Physical Medicine featuring a festive background with colorful bokeh lights and a Christmas tree, with the message 'Season's Greetings' and a holiday message from Lloyd and Kathy Wright.

We are now officially in the year of the Dragon.

Season’s Greetings form Stellar Physical Medicine!

A promotional flyer with the text "Medicare Coverage is Coming" and a picture of a green road sign reading "Medicare Just Ahead" against a blue sky with clouds. The flyer is from Stellar Physical Medicine, authored by Lloyd G Wright, a licensed acupuncturist and herbalist.

Medicare Coverage is Coming

Advertisement for needleless laser acupuncture, featuring images of a woman playing tennis and a man golfing, with a laser device and a stylized spine graphic.
Cover page of a report titled 'Pandemic Update and Recommendations' by Stellar Physical Medicine, authored by Lloyd G. Wright, licensed acupuncturist and herbalist. The cover features a person washing hands at a sink with fruits in the background.

Food and Diet During the Laser Acupuncture – Acupuncture without Needles

COVID-19 Pandemic Update and Recommendations

A woman sitting on a bed, holding a tissue to her nose, appears to have a cold or allergies, with a bright window and a plant in the background. The image is part of a health-related promotional material from Stellar Physical Medicine, questioning whether symptoms are due to a cold or allergies.

I Have a Cold! No, It’s Allergies. Which Is It Anyway?

Cover page of a health guide with the title 'Feel Better Faster - Cold and Flu Remedies That Work', featuring a teapot with tea bags and a cup in the background.

Feel Better Faster — Cold and Flu Remedies That Work

Cover page of a publication titled 'Does The Plant Paradox Fit with a Traditional Chinese Medicine Diet?', featuring the logo of Stellar Physical Medicine and a bowl of assorted fresh vegetables including cherry tomatoes, greens, purple cabbage, sliced avocado, cubed sweet potatoes, sliced radish, sliced yellow bell pepper, and microgreens on a wooden surface.

Does The Plant Paradox Fit with a Traditional Chinese Medicine Diet?

Email newsletter from Stellar Physical Medicine with the title 'Thought You Were Safe Eating Vegetables?' and an image of colorful vegetables including tomatoes, cucumbers, and eggplants.

Plant Paradox: Thought You Were Safe Eating Vegetables?

Book cover titled '4 Natural Ways to Reduce Hot Flashes' with an image of watermelons in green bowls.

4 Natural Ways to Reduce Hot Flashes

Past Newsletters

Do These 5 Things Before Your Next Acupuncture Appointment

How to Get Long Term Relief From Your Allergy Symptoms

Staying Cool Through Summer

The Nature of Fall

Videos

Anatomy of a Hot Flash

How to Balance Your Diet With Traditional Chinese Medicine (2 of 2)

5 Elements

How to Balance Your Diet With Traditional Chinese Medicine (1 of 2)

How to Get Rid of Weeds in Your Yard Without Harmful Chemicals

The Emotion of Fall – Grief

Pro Wrestler Uses Acupuncture to Speed Recovery After an Injury